No-Carb Roasted Eggplant and Peppers Recipe

WeightSmart MD • Feb 25, 2019
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Here is a terrific no-carb Roasted Eggplant and Peppers recipe for your Sunday night dinner!


Servings: 4


Ingredients:

  • 1 eggplant, peeled, halved and sliced
  • 2 red bell peppers, cut in 1-inch strips
  • 1 green bell peppers, cut in 1-inch strips
  • 1 onion sliced
  • 1/4 cup extra-virgin olive oil
  • Fresh basil – for garnish


Directions:

Preheat oven to 350F. Place eggplant, peppers and onion on a non-stick baking dish. Drizzle with olive oil.

Bake in the oven for 20 minutes, basting regularly. Arrange vegetables on serving dish and garnish with fresh basil.


Nutrition:

One serving equals:

  • 193 calories
  • 2 grams protein
  • 16 grams carbohydrates
  • 14 grams fat
  • 2 grams saturated fats
  • 5 mg sodium
  • 5 grams fiber
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