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Keto chicken cauliflower mac and cheese — Saint Petersburg, FL — WeightSmart MD
By Ellie Finehout 27 Jun, 2022
Heading to a Summer barbecue or backyard cookout and looking for something health & delicious to take? Try this Keto Chicken Cauliflower Mac and Cheese from A Zesty Bite! Shopping List 1 cauliflower head, cut into florets 2 cups chopped skinless rotisserie chicken 4 ounces cream cheese, cut into cubes 1/4 teaspoon sea salt 2
Keto halloween sugar cookies — Saint Petersburg, FL — WeightSmart MD
By Ellie Finehout 28 Oct, 2020
Keto Halloween Sugar Cookies Ingredients: 2 cups almond flour 2 tablespoons coconut flour 1 teaspoon baking powder 1 teaspoon xanthan gum 2 teaspoons cinnamon 1 large egg, room temperature 2–3 tablespoons "Perfect Keto Snickerdoodle Nut Butter" 2 tablespoons grass-fed butter or coconut oil2 teaspoons non-alcoholic vanilla extract Preheat oven to 300°F, line a baking
Easy keto vegetable frittata — Saint Petersburg, FL — WeightSmart MD
By Ellie Finehout 26 Oct, 2020
Easy Keto Vegetable Frittata (Serves 4) • 2 tbsp Olive Oil • 1 1/2 cups Mushrooms (sliced; ~4 oz) • 1 cup Bell Peppers (cut into thin 1-inch strips; ~4 oz) • 1 cup Zucchini (cut into quarter moons; ~4 oz) • 8 large Eggs • 1/4 cup Heavy Cream • 3/4 tsp Sea Salt
No carb roasted eggplant and peppers recipe — Saint Petersburg, FL — WeightSmart MD
By WeightSmart MD 25 Feb, 2019
Here is a terrific no-carb Roasted Eggplant and Peppers recipe for your Sunday night dinner! Servings: 4 Ingredients: 1 eggplant, peeled, halved and sliced 2 red bell peppers, cut in 1-inch strips 1 green bell peppers, cut in 1-inch strips 1 onion sliced 1/4 cup extra-virgin olive oil Fresh basil - for garnish Directions: Preheat
Low carb cauliflower mashed potatoes recipe — Saint Petersburg, FL — WeightSmart MD
By admin 13 Feb, 2019
Looking for a great low-carb cauliflower mashed potatoes recipe? Look no further! Servings: 4 Ingredients: 4 cups cauliflower 1 ounce I Can't Believe It's Not Butter 1 ounce Land O'Lakes Fat-Free Half & Half Pinch of salt Pinch of ground pepper Directions: Steam or microwave the cauliflower until soft. Purée in a food processor — adding
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