Low-Carb Cauliflower Mashed Potatoes Recipe

admin • February 13, 2019
Low carb cauliflower mashed potatoes recipe — Saint Petersburg, FL — WeightSmart MD

Looking for a great low-carb cauliflower mashed potatoes recipe? Look no further!


Servings: 4


Ingredients:

  • 4 cups cauliflower
  • 1 ounce I Can’t Believe It’s Not Butter
  • 1 ounce Land O’Lakes Fat-Free Half & Half
  • Pinch of salt
  • Pinch of ground pepper


Directions:

Steam or microwave the cauliflower until soft. Purée in a food processor — adding the butter and the half & half to taste. Season with salt and pepper.


Nutrition:

One serving equals:

  • 81 calories
  • 2 grams protein
  • 5 grams carbohydrates
  • 6 grams fat
  • 2 grams saturated fats
  • 82 mg sodium
  • 4 mg cholesterol
  • 3 grams fiber
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