No-Carb Roasted Eggplant and Peppers Recipe

WeightSmart MD • February 25, 2019

Easy keto vegetable frittata — Saint Petersburg, FL — WeightSmart MD

Here is a terrific no-carb Roasted Eggplant and Peppers recipe for your Sunday night dinner!

Servings: 4

Ingredients:

1 eggplant, peeled, halved and sliced
2 red bell peppers, cut in 1-inch strips
1 green bell peppers, cut in 1-inch strips
1 onion sliced
1/4 cup extra-virgin olive oil
Fresh basil – for garnish

Directions:

Preheat oven to 350F. Place eggplant, peppers and onion on a non-stick baking dish. Drizzle with olive oil.

Bake in the oven for 20 minutes, basting regularly. Arrange vegetables on serving dish and garnish with fresh basil.

Nutrition:

One serving equals:

193 calories
2 grams protein
16 grams carbohydrates
14 grams fat
2 grams saturated fats
5 mg sodium
5 grams fiber

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