No-Carb Roasted Eggplant and Peppers Recipe
WeightSmart MD • February 25, 2019
Here is a terrific no-carb Roasted Eggplant and Peppers recipe for your Sunday night dinner!
Servings: 4
Ingredients:
- 1 eggplant, peeled, halved and sliced
- 2 red bell peppers, cut in 1-inch strips
- 1 green bell peppers, cut in 1-inch strips
- 1 onion sliced
- 1/4 cup extra-virgin olive oil
- Fresh basil – for garnish
Directions:
Preheat oven to 350F. Place eggplant, peppers and onion on a non-stick baking dish. Drizzle with olive oil.
Bake in the oven for 20 minutes, basting regularly. Arrange vegetables on serving dish and garnish with fresh basil.
Nutrition:
One serving equals:
- 193 calories
- 2 grams protein
- 16 grams carbohydrates
- 14 grams fat
- 2 grams saturated fats
- 5 mg sodium
- 5 grams fiber
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